CORPORATE SERVICES
Lauren is available for corporate wellness events and workshops.  She also conducts one pro-bono workshop for charity per month, on a first come first serve basis. 

Workshop Topics include: 

  • Marathon Training 
  • Endurance Cycling Training 
  • Chronic Health Risk, Aging & Exercise
  • Fitness A-Z: Three Part Workshop
    Resistance Training
    Cardiovascular Training
    Interactive Q&A/Exercise Technique 
  • Fitness MYTHS
  • The Ultimate DeskJockey: Tackling Office Posture
  • Other topics available upon request.

 

  
 

One-on-One Employee Fitness Evaluations:

  • 1 Hour/Person:  Encompasses analysis of strengths and weaknesses, goal setting, health risk appraisal, body fat testing, cardiovascular fitness analysis, and postural / movement analysis. 
  • .5 Hour/Person: Encompasses:  health risk appraisal, body fat testing, cardiovascular fitness analysis. 

Group-rate on-site personal training:

Special rate for 5 or more employees occupying a consecutive time chunk.  Please inquire.