Are you looking for effective, motivating, fun training?  Do you need someone to mentor you while you explore a new, healthier lifestyle?  Do you want to be involved and completely engaged in your training process?  Lauren uses a fun, results-based approach to help each client reach his or her unique goals.  Each client receives a one-of-a-kind fitness experience - a tailored, one-year "fitness-map" is created before training even begins.  This allows both the client and trainer to monitor progress and stay focused.     

 
     
 

Lauren is located in beautiful San Clemente, CA.  However, sessions may be conducted in San Diego and Orange counties, depending upon availability.  Lauren currently only accepts 8 clients at a time, allowing her to give 110% to each client. 

Services:  One-on-One, Couples, Small Group, Group Fitness.  

Specializations include: 

  • Health and Wellness 
  • Sport Specific Training
    (From triathletes to youth, football to cheer)
  • Stroke and Neurological Disorders 
  • TRX Suspension Training 
  • Pre and Post Natal
  • Older adults (injury and fall prevention, health risk)
  • Post-Physical Therapy Rehabilitation
  • Kettlebells
  • Flexibility / Mobility / Stability Training (FMS Based)
  • Injury Prevention
  • Special Populations (diabetes, hypertension, injury, etc.)
  • Small Group Training
  • Fitness Vacations 

Please inquire for rates.  Special rates available for seniors and Miss America Organization contestants and volunteers.